Skip the Diet, Just Eat Healthy

focus on HEALTH
         not on WEIGHT

Professional Nutrition Advice Anytime for 24/mo

Meal Plan
Diabetes Meal Plan
DASH Eating Plan
Education
Food Choices Adoption
Sport Nutrition
Strength Sport
Endurance Sport

Walk the Talk

If it doesn't CHALLENGE you
it doesn't CHANGE you

Online Fitness Training for as little as 9/session

Yoga
Hatha
Vinyasa Gentle Flow
Core Flow
Pilates
Mat Pilates
Power Pilates
Aerobics
General Aerobics
Kickboxing
Zumba
Conditioning
Strengthening
Plyometrics
High Intensity Training
Book Now
LEARN MORE
GIVE a man a fish and you feed him for a day.
      TEACH a man to fish and you feed him for a LIFETIME
To Join Training Session:

Book Training Sessions above. You will receive a confirmation email with instructions on how to join your scheduled session.

Setup laptop or iPad and click on the link provided on the confirmation email to launch Google Hangouts.

To Create a Video Diary: 
Record a video of your personal fitness training.
Upload the videos to any of your personal cloud account.
Share a link with your Fitness Trainer to get feedback.
Book Now

your extraordinary health coach

Your Wellness Team consist of Nutritionist for meal preference, Physical Therapist for activity habits, Psychologist for emotional well-being and a Nurse as your primary Health Coach.  
Weight
Management
Obesity 
Management
Meal 
Planning
Sport 
Training
Diabetes 
Education
Hypertension 
Management
Medication 
Management
Stress 
Management
Sleep 
Management
Smoking 
Cessation
Self-Help 
Coaching
Family 
Dynamics
Weight
Management
Obesity
Management
Meal
Planning
Sport
Training
Diabetes
Education
Hypertension
Management
Stress
Management
Sleep 
Management
Self -Help
Coaching
Smoking 
Cessation
Medication 
Management
Family
Dynamics

why it's best  

Ask FRED is a personal health behavior data analytics app that aggregates your current habits and transform them to better ones. Ask FRED learns your daily habits (from the time you wake up, meal times, how you get to work, etc.) and shift these through time towards optimum healthy lifestyle. We do this by injecting small changes in your HEALTHLINE and create repetition that in time develops into reflex.

  • Expert guidance from Healthcare Professionals
  • Concierge-Type Health Coaching
  • Links your favorite Fitness Trackers and Apps through HealthKit
  • 256 Bit Encryption Site/Server Security provided by Comodo

meet fred

FRED stands for Friendly Reminder Every Day. FRED’s objective is to learn your Daily Activity Habits and inject small changes to your Healthline.

HEALTHLINE is a series of precise schedule designed by You and your Wellness Team built around your lifestyle for you to follow. The objective is to create ’mini’ plans and shift minute changes in your current schedule to generate repetition that in time will develop into reflex. Our pilot suggests that with conscious repetition, you can achieve ’mini’ plans in 28 days that when you add up these together will turn into Sustainable Healthy Lifestyle.

Behind FRED is your Wellness Team comprised of a Nutritionist to integrate your meal preference, Physical Therapist to understand your activity habits, Psychologist for your emotional well-being and a Nurse to tie everything together to act as your Primary Health Coach.

Nice to have met you.

FEATURES YOU’LL LOVE

participatory program

Ask FRED does not offer ‘off-the-rack’ programs. You tell us your health goals and we’ll design and achieve it together.

apple healthkit integrated

Use your current favorite fitness trackers and apps. Ask FRED will aggregate your data to provide validation and analysis.

basic app operation

It’s as simple as pressing a button for every schedule. Too busy? We’ll even do it for you. Treat us as your Personal Health Concierge.

quick chat reply

Our Health Coaches’ response time is under 5 minutes. Not 4 hours, not next business day. It’s like messaging your best friend.

barcode search

Over 300,000 packaged food database and 130,000 restaurant data and growing. Nutrition Data powered by Nutritionix.

five star support

Want to change coach or cancel subscription?We strive to address any concerns within an hour, that’s how much we treasure your time.

why you need health coaching

67%

of Americans are either overweight or obese

1 in 3 

adults worldwide have high blood pressure

Less than 3%

of doctor visits are spent discussing nutrition

86%

of medical spending was for people with preventable chronic medical condition.

you’ll probably ask us...

What is Ask FRED all about?  ⥥

Ask FRED is your Ultimate Health Coaching Program that tackles Behavioral Change. You will be assigned to a live personal health coach who is part of a wellness team comprised of a nutritionist for weight and nutrition aspect, physical therapist for activity and exercise habits and a nurse for over-all health and wellness. The first 14 to 30 days of the program will be active engagement with your health coach through chat sessions. This is a critical period of understanding your current lifestyle habits, your commitment to the change you want to achieve and where you want to be based on your ultimate goal. As you progress, you will design your program with the guidance of your health coach. Your Health Coach will assist you in setting attainable short-term and long term goals, suggest how to break barriers in achieving these goals, encourage “bounce back” in the event of relapse and teach you to be self reliant in making better and healthier decisions. The schedule called healthline on the Ask Fred app will be the reflection of your progress in the course of the program. From your current lifestyle, the healthline will shift as you hit your goals towards achieving the ultimate goal.

Will I be talking to a machine?   ⥥

Learning your habits will be handled by your healthline which is the machine part, however, understanding your habits will be handled by Human Compassion. So no,  you talk to real healthcare professionals.

Will my coach be available 24/7?   ⥥

Since our coaches are real people and you’re assigned a personal coach, they do have a life outside helping you achieve better habits. On launch, Chat sessions will be available from Monday to Friday 9 AM to 6 PM PST. You may ask questions regarding the program and your health concerns during sessions. You may send offline messages if you wish, rest assured, if you chat beyond the schedule your message will be answered as soon as your health coach is available. 

What is the program’s timeframe?   ⥥

Depends. The program works with your pace. Our pilot suggest that it takes 6 months to get a meaningful habit transformation.

Why Chat is better than Phone Sessions?   ⥥

Aside from the obvious accessibility where you can get in touch with your coach anytime during the prescribed operating time, you can get back to your discussion as chats are logged and never deleted. Phone sessions are scheduled, there will be times when you miss to discuss during the session and would have to wait for the next schedule. With chat access, you can ask advice as you please. 

Who are the health coaches?   ⥥

We’re passionate about what we do that’s why we provide you highly skilled Health Professionals. Our Coaches have degrees in Allied Medical Sciences; BS Nursing, BS Physical Therapy, BS Nutrition and BS Psychology. All coaches undergo rigorous Health Coaching Training based on ACE Fitness. Majority of the coaches have clinical experience as well, plus coaches work full-time for you in our Coaching Facility.

How can I get the most out of my Ask Fred experience?   ⥥

Be honest with your coach. Logging every meal and activities will help you stay accountable. It will help your coach what will be the best tips and instructions to achieve your goal.

Aside from habits, what else can you track?   ⥥

Ask FRED’s primary goal is to track your habits and transform them to better ones. Understanding your habits means we have to dig deeper into your general well-being, so we also incorporate your health status. As such, ask FRED also provides your medication reminders and vitals logging like BP and Glucose.

Can I integrate my fitness tracker with Ask FRED?   ⥥

Most fitness trackers have Apple Healthkit Integration, so yes Ask FRED will be able to aggregate your data from your fitness tracker or other fitness apps.

Do I need to have a Fitness Tracker?   ⥥

No. Your iphone has an embedded microprocessor that tracks your movement from walking, running, or even taking the stairs. Just make sure that the Motion & Fitness feature is turned on under Settings>Privacy.  

Get the App and be one step closer to your Best Life! 
Or if you’re like us who can’t wait to start, install the app now.
  • 14 days Free Program
  • Free Weekly Yoga Sessions*
  • 24/month after trial; cancel anytime
*Yoga Sessions may only be availed after the trial period  and valid for signups until October 31, 2015.
GET

if you still need convincing

Awesome. We’ll rock our sales pitch to you!

Oops! Something went wrong while submitting the form :(

if you still need convincing

More than a third of people who use fitness trackers, gadgets and apps alike, abandon them within a few months, according to research from Endeavour Partners, a strategy consulting firm. A particular problem with fitness trackers is that they provide a lot of numbers, but not enough validation and analysis. We can provide an API to your fitness device or app to create user engagement by analyzing the data it produces. Best of all, our service can add to your revenue stream. 

Can’t wait to create great things with you!

Oops! Something went wrong while submitting the form  :(